Mums and Bubs Reformer Pilates in Bronte
Pregnancy & Postnatal Reformer Pilates in Bronte, Sydney
Safe. Personalised. Physiotherapist-led Reformer Pilates for pregnancy and postnatal recovery — with babies welcome.
Our Mums, Bubs & Bumps Reformer Pilates classes are small-group, physiotherapist-run sessions designed specifically for pregnant women and new mums who want to stay active, recover safely, and feel confident in their body again.
This is true clinical Reformer Pilates, not a generic fitness class. Health fund rebates available.
What makes our Mums, Bubs & Bumps classes different?
Classes are run on Pilates reformers and incorporate a wide range of equipment, including:
Wedges
Pilates rings
Hand weights
Chi balls
Jump boards (where appropriate)
This allows for variety, progression, and precise exercise prescription, tailored to your stage of pregnancy or postnatal recovery.
Reformer Pilates with props
Suitable for pregnancy and postnatal
Our classes are suitable for:
Pregnancy (all stages, with appropriate screening)
Postnatal mums, including early return to exercise once cleared
Exercises are modified based on:
Trimester or weeks post-birth
Core control and pelvic floor function
Previous injuries, pain, or surgery
Reformer experience level
Taught by experienced Physiotherapists
All classes are taught by experienced Physiotherapists with a strong background in women’s health, pregnancy, and postnatal rehabilitation.
We are passionate about:
Optimising your pregnancy experience
Supporting a safe return to exercise after birth
Protecting your pelvic floor and core
Helping you feel strong, confident, and supported
Individualised attention & safety first
Maximum of 4 participants per class
Highly personalised programming
Hands-on cueing and technique correction
Close monitoring of how your body responds to exercise
Your safety is our priority, with extra attention paid to:
Core control
Pelvic floor loading
Breathing and posture
Fatigue management
Assessments before joining class
01
60-minute Initial Assessment
strongly recommended
To ensure the class is safe, effective, and aligned with your goals, we strongly recommend a 60-minute initial consultation, particularly if you:
Have any women’s health concerns
Are experiencing pelvic floor symptoms
Have not done Reformer Pilates before
Are unsure how to return to exercise post-birth
This session allows us to:
Assess your core and pelvic floor function
Understand your goals and exercise history
Identify any modifications required
Ensure exercises are safe and appropriate for you
Learn more here:
Women’s Pelvic Health Physiotherapy
https://www.limitlessphysio.com/womens-pelvic-health-physiotherapy-bronte
02
30-minute Exercise Screening Assessment
This option may be suitable if you:
Have already had a women’s health or pelvic floor assessment, and
Have been cleared to exercise, and
Have previous Pilates or Reformer experience
The screening allows us to:
Review your current exercise capacity
Confirm appropriate class level and modifications
Ensure safe participation in group Reformer Pilates
03
Not sure what to book?
If you’re unsure which assessment is most appropriate, or would prefer to discuss your options before booking, we recommend contacting our reception team.
Our team can guide you based on:
Your stage of pregnancy or postnatal recovery
Your exercise history and experience
Any current symptoms or concerns
If you’re unsure what to book, please contact reception before booking online.
While we strongly recommend an initial assessment for all mums, we understand that everyone’s circumstances are different, and we’re always happy to talk things through so you feel comfortable, supported, and confident moving forward.
Health fund rebates available
Private health fund rebates apply
An initial consultation is required to claim rebates for Clinical Pilates
Our reception team can assist with health fund queries if needed.
A supportive, social environment (babies welcome!)
These classes aren’t just about exercise — they’re about community.
Meet other local mums
Share the motherhood journey
Stay active in a safe, supportive environment
We provide:
Baby play mat
Play pen
And yes — cuddles when needed
Class Structure & Bookings
Small groups (maximum 4 participants)
2 sessions per week recommended for best results
5-class packs (5% discount)
10-class packs (10% discount)
Easy online booking via our website or app
24 hours’ notice required for cancellations
Current Class Timetable
Mums, Bubs & Bumps Reformer Pilates
Monday – 10:30am
Tuesday – 12:00pm
Thursday – 12:00pm
Friday – 10:30am
*We will continue to add sessions as classes fill. If you’re having trouble finding a suitable time, please contact reception.
What our mums say
Ready to get started?
Whether you’re pregnant, newly postnatal, or easing back into exercise, we’re here to support you every step of the way.
Book your initial assessment or screening
Join a Mums, Bubs & Bumps Reformer Pilates class
Mums, Bubs & Bumps Reformer Pilates
Mums & Bubs Reformer Pilates in Bronte, Sydney
Looking for Mums and Bubs Pilates in Sydney that is safe, personalised, and led by qualified health professionals? Our Mums, Bubs & Bumps Reformer Pilates classes in Bronte are designed for women during pregnancy and postnatal recovery who want structured, evidence-based exercise with expert guidance.
Pregnancy Reformer Pilates
Our pregnancy Reformer Pilates classes support women at all stages of pregnancy, with exercises modified to suit trimester, energy levels, and individual needs. Led by experienced Physiotherapists, classes focus on core control, pelvic floor awareness, posture, strength, and maintaining fitness safely throughout pregnancy.
Postnatal Reformer Pilates
Our postnatal Reformer Pilates classes provide a safe, graded return to exercise after birth. We focus on rebuilding core strength, supporting pelvic floor recovery, improving overall conditioning, and helping new mums regain confidence in movement. Babies are welcome, and classes are kept small to allow personalised attention.
Clinical Pilates for Women’s Health
As a Physiotherapy-led clinic, our Mums, Bubs & Bumps classes are a form of Clinical Pilates, meaning sessions are designed and delivered by qualified Physiotherapists. This allows for individualised programming, appropriate modifications, and eligibility for private health fund rebates (with an initial assessment).
Why choose Limitless Physio & Pilates?
Physiotherapist-led pregnancy and postnatal Pilates
Small group Reformer Pilates classes in Bronte
Personalised exercise prescription
Focus on pelvic floor and core safety
Supportive, mums-and-babies-friendly environment
Conveniently located in Bronte
Our studio is located in Bronte, Sydney, and is easily accessible from nearby suburbs including Clovelly, Waverley, Bondi, Bondi Junction, Coogee and Randwick.