Exercise Physiology at Limitless is delivered by an Accredited Exercise Physiologist (AEP) and integrated closely with our Physiotherapy and Pilates teams — providing safe, evidence-based exercise for rehabilitation, chronic conditions, performance, and long-term health.
Individual & Group Exercise Physiology in Bronte, Sydney’s Eastern Suburbs
at Limitless Physio & Pilates
Exercise Physiology
Whether you’re managing pain or injury, returning to exercise after time away, or looking for a structured and supportive way to build strength and confidence, Exercise Physiology provides targeted, personalised support grounded in clinical science.
Looking for a Supervised Group Option?
EP Group Sessions now available
We offer small-group Exercise Physiology sessions for suitable clients who prefer a group environment while still receiving professional supervision and individualised programming.
Led by an Accredited Exercise Physiologist
Small groups for safety and attention
Suitable after assessment or clearance
Ideal for motivation, accountability, and affordability
Meet your Exercise Physiologist
Jemma Griffin (AEP)
Exercise Physiology services at Limitless are delivered by Jemma Griffin, Accredited Exercise Physiologist (AEP).
Jemma brings over 10 years’ experience across personal training, group exercise, and Exercise Physiology. She completed a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney and has worked with a wide range of clients with diverse health needs, chronic conditions, and individual considerations requiring tailored, evidence-based exercise prescription.
Jemma is a trusted part of the local community and practises exclusively within the Limitless Physio & Pilates team.
What is Exercise Physiology?
Exercise Physiology is a clinical health service that uses individualised exercise prescription to prevent, manage, and treat injury, illness, and chronic disease.
Accredited Exercise Physiologists are university-trained allied health professionals who work with people across a wide range of presentations, including musculoskeletal injuries, chronic pain, metabolic and cardiovascular conditions, and long-term deconditioning.
At Limitless, Exercise Physiology is not generic fitness — it is structured, supervised, and evidence-based care.
A Multidisciplinary Approach to Better Outcomes
At Limitless, Exercise Physiology does not operate in isolation.
Jemma works closely with our Physiotherapy and Pilates teams to ensure:
Rehabilitation and exercise programs are aligned
Manual therapy, movement retraining, and strength work complement each other
Progression is safe, appropriate, and goal-driven
This multidisciplinary approach supports better outcomes, clearer communication, and a more seamless experience for clients moving through different stages of care.
Elite Endurance Athlete Insight
Jemma is also an elite long-distance runner and marathon athlete, with extensive experience in endurance training and high-performance environments.
This background provides valuable insight into:
Training load management
Injury prevention and recovery
The physical and mental demands of endurance sport
It also allows Jemma to strongly support runners and active individuals, while maintaining a grounded, clinical approach for clients managing pain, injury, or long periods away from exercise.
Who can Exercise Physiology help?
Exercise Physiology may be suitable if you are:
Recovering from injury or surgery
Managing chronic pain or persistent conditions
Living with metabolic, cardiovascular, or other chronic health conditions
Returning to exercise after time away
An endurance athlete or runner needing structured support
Looking for supervised, evidence-based group exercise
Programs are tailored to the individual and may be delivered one-on-one or in small groups, depending on suitability and goals.
Getting Started
All new clients begin with an individual assessment to ensure exercise prescription is safe, appropriate, and aligned with their goals.
From there, options may include:
Ongoing individual Exercise Physiology sessions
Transition into EP Group Sessions where appropriate
Integration with Physiotherapy or Pilates services
Our reception team can help guide you if you’re unsure what to book.
Health Fund Rebates
Exercise Physiology services are claimable through private health insurance under extras cover, depending on your policy.
Please note that an initial assessment is required to access health fund rebates.
Exercise Physiology in Bronte, Sydney
Exercise Physiology at Limitless Physio & Pilates provides evidence-based exercise programs for injury rehabilitation, chronic conditions, and long-term health. Our Accredited Exercise Physiologist in Bronte works with clients across Sydney’s Eastern Suburbs, including Bronte, Clovelly, Waverley, Bondi, Bondi Junction, Coogee, and Randwick.
Accredited Exercise Physiologist Sydney Eastern Suburbs
Accredited Exercise Physiologists (AEPs) are allied health professionals trained to prescribe safe, individualised exercise for people with injuries, pain, and medical conditions. Exercise Physiology services at Limitless are delivered by a university-trained AEP and integrated with Physiotherapy and Pilates care.
Exercise Physiology Group Classes Sydney
Limitless also offers small-group Exercise Physiology sessions for suitable clients seeking a supportive group environment with professional supervision. Group sessions provide a structured and affordable way to build strength, confidence, and long-term exercise habits.