Supervised Exercise Physiology Group Classes in Bronte
EP Group Sessions
EP Group Sessions are small, clinically supervised group classes designed to help you build strength, confidence, and cardiovascular fitness in a safe, structured environment.
Sessions are led by an Accredited Exercise Physiologist and capped at a maximum of 6 participants, allowing for personalised attention, technique correction, and appropriate progression — without the cost of one-on-one sessions.
These classes are ideal for people who want more guidance than a standard gym class, while still enjoying the motivation and accountability of training in a group.
Book & Manage your Classes with the Limitless App
The only way to book, manage, and track your EP Group Sessions is via the Limitless Physio & Pilates App.
With the app you can:
Book and cancel classes
View your schedule and class packs
Manage your sessions in one place
Starting 2nd February 2025
Maximum 6 people per class
Led by an Accredited Exercise Physiologist
Evidence-based programming
Individualised progression within a group setting
Bookings via the Limitless App
Please note:
To ensure safety, appropriate programming, and eligibility for private health rebates, all participants must have been cleared or completed a 1:1 screening with Jemma or a member of our Physiotherapy team prior to joining EP Group Sessions.
If you haven’t completed this yet, please book a clearance or screening before attempting to join the classes. Once cleared, our reception team will enable access for EP Group Sessions in the Limitless App.
NEW: EP Group Sessions now available
EP Group Class Types
Strong Start – Strength Foundations
For beginners or those returning to exercise. Focus on technique, confidence, and safe strength building.
Stronger – Strength Progressions
For clients with prior strength experience wanting progressive loading and challenge.
Strong Flow – Strength & Cardio
Higher-intensity strength and cardio sessions for conditioned clients seeking efficiency and fitness gains.
Bones & Balance
Clinically supervised bone density and balance training for peri/menopause, osteopenia, and osteoporosis.
Scroll below for full class descriptions and entry requirements.
Class Times & Availability
EP Group Sessions are currently offered across early mornings, lunchtimes, and evenings.
Class times will continue to be added progressively as classes fill, allowing us to expand the schedule based on demand.
If you’re unsure whether a class time will suit you, please contact reception and we’ll be happy to help.
Clearance Required Before Joining
To ensure safety, appropriate programming, and eligibility for private health rebates, all participants must have completed a 1:1 screening or clearance with Jemma or a member of our Physiotherapy team before joining EP Group Sessions.
Once cleared, our reception team will enable access to EP Group Sessions in the Limitless App.
Our EP Group Sessions are structured as a progressive pathway, allowing you to start at the right level and progress safely as your strength, confidence, and capacity improve — with clinical oversight at every stage.
Class Pathways
🌱 Strong Start – EP Strength Foundations
For people who want to:
Learn how to lift safely and correctly
Move with confidence and control
Build foundational strength with excellent technique
Return to structured exercise after injury, pain, or time away
Focus:
Technique • Control • Foundational strength • Confidence
Entry:
No prior strength training experience required
1:1 assessment required before commencing
🔥 Stronger – EP Strength Progressions
For people who:
Have a background in strength training
Have worked with an EP or Physiotherapist previously
Are confident with lifting technique
Want progressive overload and increased challenge
Focus:
Progressive loading • Strength development • Capacity building
Entry:
By EP guidance / prior experience
Assessment required
⚡ Strong Flow – EP Strength & Cardio
A higher-intensity, EP-led strength and cardio class incorporating resistance training and cardio machines.
What it is:
Strength-first programming
Cardio machine intervals to elevate heart rate
Structured, time-based sessions
Controlled pace with individual oversight
What it is not:
HIIT chaos
Bootcamp-style training
Max heart-rate chasing
Ideal for:
Clients with a solid training base
Graduates of Stronger
Busy professionals wanting efficiency and challenge
Not suitable for:
Acute injuries
Osteoporosis
Brand-new lifters
Entry:
By EP guidance only
Assessment required
🦴 Bones & Balance – Bone Density & Balance (EP Group)
An evidence-based program inspired by ONERO, designed to support bone health, posture, and balance.
Focus:
Impact and resistance loading
Bone density stimulus
Posture and spinal strength
Balance and fall prevention
Designed for:
Peri/menopause • Osteopenia • Osteoporosis • Confidence rebuilding
Entry:
Assessment required
Not suitable for unscreened participants
Assessment & Eligibility
To ensure safety, appropriate exercise prescription, and health fund eligibility:
All clients who have not previously seen Jemma must complete a 1:1 initial EP screening before joining any group class.
This is a 1:1 private session, completed with Jemma or one of the Physiotherapy team.
This ensures group programming is safe, appropriate, and aligned with individual goals.
Health Fund Rebates
EP Group Sessions are claimable through private health insurance under extras cover, provided the client has appropriate cover and has completed an initial assessment.
Reception can assist with eligibility questions.
Pricing & Bookings
Classes must be booked in advance via the Limitless App.
Prices:
EP Group Sessions
Single Casual Class: $50
10-Class Pack: $450 (Save 10%)
*Membership options will be introduced in the future.
*Private health rebates may apply once a required 1:1 screening or clearance has been completed.
Limited-time Intro Offer
Intro Offer – New EP Clients
Available for a limited time only.
Initial EP screening (45 min): $65 (usually $130)
10-pack EP Group Sessions: $400 (usually $450)
Total saving $115
One offer per person.
Not sure which class is right for you?
If you’re unsure which class to book, or whether you need an assessment first, please contact reception and we’ll guide you to the most appropriate starting point.
Exercise Physiology Group Classes in Bronte
Limitless Physio & Pilates offers Exercise Physiology group classes in Bronte, providing safe, evidence-based exercise under the supervision of an Accredited Exercise Physiologist. EP Group Sessions support people managing injury, chronic conditions, or returning to exercise, as well as those seeking structured strength and cardio training.
Accredited Exercise Physiologist Sydney Eastern Suburbs
Our EP Group Sessions are delivered by an Accredited Exercise Physiologist and integrated with Physiotherapy and Pilates care. We support clients across Sydney’s Eastern Suburbs, including Bronte, Clovelly, Waverley, Bondi, Bondi Junction, Coogee, Randwick, and surrounding areas.
Supervised Exercise Physiology Group Training
EP Group Sessions provide individualised programming within a small group setting. Sessions are capped at six participants to ensure safe progression, technique correction, and professional supervision.